Yoga Tips
01Be here now.
02Yoga is primarily a breath practice.
03Asanas, the yoga postures, are merely an invitation for the body to move in the direction of the pose.
04Practice and all is coming. (Guru-ji)
yogash citta-vrtti-nirodah
Yoga is the cessation of the fluctuations of consciousness.
Patanjali Sutra 1.2
Benefits of Practicing Yoga
• Increased Strength
• Increased Flexibility
• Increased Stamina and Vitality
• Improved Balance
• Lowers Blood Pressure
• Lowers Cholesterol Levels
• Lowers Blood Sugar Levels
• Changes Hormone Levels bringing them into balance.
• Increases Lung Capacity for fuller, deeper breathing. Slower, deeper breathing increases oxygenation in the body for greater tissue vitality and the elimination of metabolic waste.
• Calms down the body and quiets the mind by activating the parasympathetic nervous system.
• Watch your relationships improve.
• Experience greater happiness.
